Monday, 16 January 2017

Technique Training (in the dark)


Night orienteering isn’t everyone’s cup of tea. Personally I like it, and I like it for two reasons.
Firstly, I’m much better at it than I am at daytime orienteering. I think it’s because it slows the fast runners down to my pace and gives me a chance to beat them.
But secondly, I think that it’s great training for day orienteering. When you orienteer at night, you just have to be right and it’s very easy to be wrong.
Those two points are very important, and are different. In night events visibility is cut right down so it’s very easy to miss a control that can really stand out in the daytime which means that even if you are only a little bit wrong, you can lose a lot of time. And if you do get lost, it can be very difficult to relocate and find yourself again.
How do you avoid getting lost at night then? Well the answer is easy (although as they say, easier said than done), you have to use all of those techniques that you know so well but often don’t bother with in the day, because you can get away with it. Pacing for example is something that we should always be doing but frequently don’t because we expect some feature or maybe even the flag to be visible when we get near. In reality we often take chances during the day that we know we shouldn’t, and usually we see the control, or someone punching there.
Night orienteering encourages you to think about what you’re doing far more – just because you have to and it gets you into the habit of doing things right.
I had a season once where I couldn’t get to day events and so I only did night-O. After a winter of that I finally went to a day event and to be honest it felt like cheating; everything was just so much easier!


So, if you really want to improve your technique, try a few runs in the dark.